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Monday 3 November 2014

Healthy Egg & Chips
Healthy egg & chipsPrep : 10 mins
Bake : 30 mins
Servings: 4

Nutrition per serving



kcalories
218
protein
11g
carbs
22g
fat
10g
saturates
2g
fibre
2g
sugar
1g
salt
0.24g
Ingredients:
  • 500g potatoes, diced
  • 2 shallots, sliced
  • 1 tbsp olive oil
  • 2 tsp dried crushed oregano or 1 tsp fresh leaves
  • 200g small mushrooms
  • 4 eggs

Method

  1. Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 15 mins, add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
  2. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.


Source : http://www.bbcgoodfood.com/recipes/5588/healthy-egg-and-chips

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